WHAT EXACTLY ARE THE FOUR DIFFERENT TYPES OF GYM COACHING

The four key types of health and fitness center coaching are:one. **Toughness Instruction (Resistance Education)**: - Concentration: Setting up muscle mass power and endurance. - Routines: Weightlifting, resistance machines, bodyweight exercise routines (e.g., squats, push-ups). - Added benefits: Improves muscle mass mass, increases bone dens